Talk. Breathe. Heal.

By understanding how your body, emotions, and thinking patterns intersect, we can move beyond just "managing symptoms" and toward a life of resiliency and confidence. Whether you are navigating the echoes of trauma or the weight of daily overwhelm, I help you break the cycle of feeling stuck so you can move forward feeling lighter.

Client Portal

Offers Telehealth

Appointments

Accepting New

Clients

About

Hi, I'm Anna

I believe that true growth comes from a holistic understanding of ourselves. By understanding how your body, emotions, and thinking patterns intersect, we can move beyond just "managing symptoms" and toward a life of resiliency and confidence. I help you build a bridge between your internal world and your daily life to understand how you show up in your most vital roles so you can thrive. I offer tele-health for clients throughout California. Contact me for a free 15 minute consultation. I am supervised by Kristen Howerton, LMFT #109996

Anna Sealander Hulbert

APCC #15927

Services

Approaches

Behavioral Therapy
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment (ACT)
Internal Family Systems (IFS)
Mindfulness-Based Cognitive Therapy (MBCT)
Mindfulness-Based Stress Reduction (MBSR)
Emotionally Focused
Psychodynamic Therapy
Psychoanalytic Therapy

Fees

Free 15 Minute Consultation: $0
Individual One Hour Session: $150

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